Message us on Telegram at: https://t.me/BelPilatesStudio
or Email at info@belpilatesstudio.com
Message us on Telegram at: https://t.me/BelPilatesStudio
or Email at info@belpilatesstudio.com
Joseph Pilates
Bel Pilates Studio is a cozy, inviting boutique Pilates studio owned by an Afro-Latina entrepreneur. We are blessed to have two locations, please see maps below for details!
We offer reformer group classes and private sessions where you can use a reformer or Cadillac (Pawtucket only), tailored to your fitness needs. Whether you're new to Pilates or an experienced practitioner, our intimate setting ensures personalized attention to help you build strength, flexibility, mobility, and overall wellness.
Our Pawtucket studio also features an infrared sauna, providing additional benefits like improved circulation, detoxification, and muscle relaxation. Experience the transformative benefits of Pilates and unwind in our sauna—feel at home with us!
At Bel Pilates Studio, we are dedicated to providing a welcoming environment for all. Our mission is to empower individuals through Pilates, helping them improve flexibility, build core strength, and enhance overall body awareness.
pilates reformer classes near me
pilates and sauna
Awesome! Start your pilates reformer journey with our exclusive Beginner Intro Pack! This package includes two discounted 1 on 1 private sessions, designed to help you build a strong foundation before joining our group classes. It's the perfect way to ease into Pilates with personalized guidance. Duo options are available if you want to start with a friend/partner!
We kindly ask that you review our Frequently Asked Questions section, which we've carefully crafted to assist you. Please email us at info@belpilatesstudio.com or message us on Telegram t.me/BelPilatesStudio if you cannot find an answer to your question.
Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.
A reformer class is a Pilates workout that uses a specialized piece of equipment called a reformer. It features a sliding platform with adjustable springs for resistance, helping to improve strength, flexibility, and overall body alignment. The class targets various muscle groups, with a focus on core stability and controlled movements.
Book classes easily through the Mindbody app by searching for Bel Pilates Studio. You can book group classes, private sessions (under appointments), and sauna sessions (under appointments). For special occasion private group classes, please contact the studio directly (text or email). We would love to add a date/time that works for you! Make sure to add the studio to your favorites!
Our address is 560 Mineral Spring Ave, Pawtucket, RI 02860, Unit 104.
Front Entrance Directions:
The front entrance is located to the left of Miss Lorraine Diner, next to a garage door, and the building is covered in ivy. If you are looking at the two big billboards, entrance is to your left. Once you enter the building, keep walking straight past the double doors, take the first left down the hall, and Unit 104 will be the first door on your right.
Front Entrance Parking:
For the front entrance, you can park on the street. There is also a small lot in front of the building, but please avoid parking in spots designated for the diner (they have signs), as you may receive a parking violation ticket.
Side Entrance Directions:
The side entrance features a Bel Pilates Studio sign on the door, making it easy to find amidst the other businesses. Once you enter, take the first door on your right (also with a Bel Pilates Studio sign), go up the stairs to the next floor (again marked with a Bel Pilates Studio sign), take a left down the hall, and Unit 104 will be two doors down on your left.
Side Entrance Parking:
For the side entrance, park in the large lot on the side of the building, across from International Packaging. The lot is easily identifiable by the big "560" sign.
***Please use the side entrance for classes before 6 a.m. and after 7:30 p.m., as the front entrance is locked by property management during these times for security reasons.***
We offer Reformer group classes, private sessions with Reformer or Cadillac/Trapeze Table, and an Infrared Sauna. Experience the benefits of improved strength, flexibility, and relaxation with personalized instruction and advanced equipment. Plus, enjoy the healing and detoxifying effects of our Infrared Sauna for total well-being.
We offer a variety of flexible packages and memberships to suit your needs:
We strive to offer packages that fit every schedule and preference to help you achieve your Pilates goals! Please note that all packages are valid for 90 days from the date of purchase.
No, per studio policy, class packages and memberships are non-transferable and can only be used by the person who purchased them. The exception is our duo packages, which are specifically designed for two clients to attend each class together.
Classes are scheduled in advance through the Mindbody app, and walk-ins are not allowed to ensure we maintain proper capacity and effectively manage our schedule.
We currently do not offer free classes, but we do have a fantastic Beginner's Intro Pack that includes two discounted private sessions. Clients absolutely love this pack because it offers personalized, one-on-one instruction where you can learn the equipment, the fundamental principles of Pilates, and essential exercises. It's an excellent way to build confidence before joining group classes. Plus, it’s a great deal that helps you get the most out of your Pilates experience!
Yes! We love hosting private group classes for special occasions! Whether it's a celebration, birthday, a team-building event, or just a fun way to get together, we’re happy to accommodate. Simply reach out to our team via email or text to choose a date and time that works best for you. Currently, we can host up to 7 people, but don’t worry – as we expand with more equipment, we'll be able to welcome even bigger groups soon. Let’s make your special occasion unforgettable!
Our 50-minute classes target the full body, with a strong focus on the core. Each session ends with a few minutes of meditation to calming music, helping you relax and center yourself.
The infrared sauna promotes detoxification, improves circulation, relieves muscle soreness, and reduces stress. Its deep heat penetrates muscles and joints, enhancing recovery and flexibility. It’s the ideal complement to Pilates, helping to relax your body before a workout or accelerate recovery afterward, leaving you feeling refreshed and rejuvenated.
The Sonoma Indoor Sauna features 9 carbon infrared heaters, providing energy-efficient, low-EMF heating that reaches up to 140°F. For your convenience, we offer small towels for use during your session.
Safety Warning: Please consult your doctor before using the sauna if you are pregnant, have cardiovascular conditions, or any serious health issues. Always stay hydrated and exit immediately if you feel dizzy or uncomfortable.
The Infrared Sauna must be scheduled ahead of time through the Mindbody app under "Appointments" for a 25-minute session. You can book it for before or after your Pilates class. You can purchase a standalone session or we do offer four different package options to suit your needs. To ensure comfort, each session accommodates a maximum of two people. The sauna proportions are 71 x 45 x 75 inches. Please reserve only if you're comfortable with the space.
Our studio is equipped with seven top-of-the-line V2 Max Merrithew reformers with jump boards, one Merrithew Cadillac/Trapeze Table, and an Infrared Sauna. We also offer a changing room for your convenience, ensuring a comfortable and premium experience.
Please wear comfortable workout attire and bring water, as staying hydrated is important. Keep in mind that hairpins or buns may feel uncomfortable when lying on your back, so consider adjusting them before class. For safety, we recommend wearing grip socks. If you don't have any, we have a selection of stylish and fun socks available for purchase in-store – they’re the perfect addition to your Pilates wardrobe!
Yes, we sell grip socks in the studio! We offer a variety of sizes, including men's extra large. We accept card payments and Apple Pay, and you can easily tap your payment directly on our device for a seamless experience.
Our cancellation policy requires 24 hours' notice, and any cancellations within that period will incur a fee equal to the value of the class. If you cancel outside of the 24-hour window, you can reschedule without any fees. No-shows will result in the loss of the class. Please respect this policy, as we want to ensure all clients have the opportunity to enjoy their Pilates experience. Cancellations and rescheduling can easily be done through the Mindbody app—no need to contact the studio.
Yes, classes and packages purchased have a 90-day expiration from the date of purchase. Please note, this expiration date cannot be adjusted per studio policy. The same 90-day expiration applies to gift cards as well.
Yes, we have a waitlist! To ensure you get into the classes you love, we highly recommend purchasing a package/membership and booking ahead of time. This way, you can secure your spot before classes fill up. If a class is fully booked, simply add yourself to the waitlist through the Mindbody app. If a spot becomes available, the app will automatically add you in and notify you. Booking early gives you the best chance of attending the classes you want!
After careful consideration, we’ve made the decision to temporarily remove our prenatal group classes due to low demand. However, we are more than happy to support prenatal clients through our private sessions, where we can provide personalized care and attention during this special stage of life. Private sessions offer the benefit of tailored instruction that prioritizes your safety and well-being. We believe it's important to keep prenatal and regular clients separate in group classes to ensure the best experience and safety for everyone. We're here to support you and make sure you feel comfortable and confident as you move through this incredible journey.
We've got great vibes here! We have fun, laugh, sing, dance, and get an amazing and safe workout. Everyone is respectful and kind, and we don't tolerate any disrespectful behavior.
This is a fun cue we use to help you engage your pelvic floor. We encourage you to imagine "scooping up blueberries" from both the front and back areas, lifting them all the way up. This helps activate the pelvic floor muscles, promoting better core engagement and overall stability.
What is the pelvic floor?
The pelvic floor is a group of muscles located at the bottom of your pelvis. These muscles support your bladder, uterus (for women), and rectum, and they play a key role in core stability.
Benefits of strengthening your pelvic floor:
Strengthening your pelvic floor can improve bladder control, enhance core strength, support better posture, and reduce the risk of injury. It also plays a crucial role in sexual health and overall pelvic health. By engaging your pelvic floor muscles, like when you "scoop up your blueberries," you’re working to keep them strong and functional!
Under 'appointments - privates' in the Minbody app
Two discounted private classes, one client
Two discounted private classes, two clients attend
Renews every 30 days, classes do not roll over
You can schedule 5 classes per month
You can schedule 8 classes per month
You can schedule 12 classes per month
Reformer group classes, under 'classes' in the Mindbody app
Single class
You can schedule 5 group classes
You can schedule 10 group classes
Under 'appointments' in the Mindbody App
Single class, 1 on 1
Single class, two clients
You can schedule 5 classes
You can schedule 10 classes
You can schedule 5 classes, two clients attend
You can schedule 10 classes, two clients attend
Single class, three clients attend
Max 10 clients, special occasion, contact studio for availability
Bel Pilates Studio reserves the right to change pricing at any time.
Under 'appointments - privates' in the Minbody app
Two discounted private classes, one client
Two discounted private classes, two clients attend
Renews every 30 days, classes do not roll over
You can schedule 5 classes per month
You can schedule 10 classes per month
Reformer group classes, under 'classes' in the Mindbody app
Single class
You can schedule 5 group classes
You can schedule 10 group classes
Under 'appointments' in the Mindbody App
Single class, 1 on 1
Single class, two clients
You can schedule 5 classes
You can schedule 10 classes
Max 10 clients, special occasion, contact studio for availability
Bel Pilates Studio reserves the right to change pricing at any time.
Looking for a unique gift idea? Give your friends and family the opportunity to experience the benefits of Pilates with Bel Pilates Studio gift cards. Our gift cards can be used for classes and private sessions.
Looking for a unique gift idea? Give your friends and family the opportunity to experience the benefits of Pilates with Bel Pilates Studio gift cards. Our gift cards can be used for classes and private sessions.
560 Mineral Spring Ave unit 104, Pawtucket, RI 02860, USA
Contact us: Message us on Telegram at t.me/BelPilatesStudio info@belpilatesstudio.com
10 minutes away from Newport/Middletown beaches!
1397 West Main Road, Middletown, RI, USA
Message us on Telegram at t.me/BelPilatesStudio Email us at info@belpilatesstudio.com
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