Book Your Class: Pawtucket | Middletown

Boutique Reformer Pilates in Rhode Island

Two Locations — Beginner Friendly • Private & Group Classes

Build Strength • Improve Flexibility & Mobility • Feel Confident

Book Pawtucket Class

Book Middletown Class

401-753-8579

Boutique Reformer Pilates in Rhode Island

Two Locations — Beginner Friendly • Private & Group Classes

Build Strength • Improve Flexibility & Mobility • Feel Confident

Book Pawtucket Class

Book Middletown Class

New Clients - Beginner Intro Offers

New to Bel Pilates? Start Here

Comfortable for All Levels, Beginners Welcome!

We offer two introductory options to help you start your Pilates journey with confidence: a supportive group class or a personalized private session.

Arrive 10 minutes early for your first class.
Pawtucket studio is tricky to find, see our FAQ below for detailed directions.
Grip socks are required (available for purchase at the studio).
Doors close 15 minutes after class starts — late arrivals forfeit the session.

Frequently Asked Questions

New Client Group Intro

New to Bel Pilates? Start Here

Our most popular starting option. This 2-class group intro pack allows you to experience our reformer classes, instructors, and studio community at a discounted rate.

Ideal for beginners who want to ease into Pilates while building consistency in a group setting.

Available for new clients only. Expires 14 days from first visit. Group classes only. Not transferable or refundable.

(links in section below)

Private Beginner Intro

New to Bel Pilates? Start Here

Private Beginner Intro

A personalized introduction to Pilates with two private reformer sessions, tailored to your goals, experience level, and any injuries or limitations.

This option is perfect for clients seeking individualized attention, returning to movement, or wanting a customized start before transitioning into group classes.

Available at both Pawtucket and Middletown locations. New clients only. Expires 30 days from first visit. Private sessions only. Not transferable or refundable.

(links in section below)

Refer a Friend, Get Rewarded

Love Bel Pilates Studio? Share the love!

Existing Clients:
Refer a new client and receive 1 FREE group class via promo code.
Valid for group classes only. Not redeemable for cash.

New Clients:
Get 20% OFF your first purchase of any full-priced pack, membership, or private session.
Intro offers excluded.

How It Works:
Share your referral link or code → your friend redeems their offer → you receive your free class.

Notes:
• Offers cannot be combined with intro packs
• Codes must be used at your home location
• Promo codes must be redeemed at checkout

Pricing & Memberships

🧘🏽‍♀️ Pawtucket Location

📍 560 Mineral Spring Ave unit 104, Pawtucket, RI 02860

google maps search: Bel Pilates Studio

🌟 Intro Offers (New Clients)

Group Class Intro Pack
• 2 Group Reformer Classes — $49
Valid for 14 days (No exceptions)

Private Beginner Intro
• 2 Private Sessions — $140
• Duo 2 Private Sessions — $260 (two clients)
Valid for 30 days

Group Reformer Classes

• Monthly Memberships:
– Core Consistency Membership (8 classes/month) $220
– Best Value Membership (12 classes/month) $295 ⭐ Most Popular

Best for clients attending 2–3 classes per week. Memberships renew every 30 days. Classes do not roll over.

Memberships can be found under ‘Plans & More’ in the app.

• Single Class — $40
• 5-Class Pack $165 Valid for 45 days
• 10-Class Pack $300 Best Value - Valid for 60 days

Weekly Infrared Sauna Perk
Included with our 12-Class Monthly Membership
Enjoy one complimentary infrared sauna session per week while your membership is active.

Weekly sauna sessions refresh every 7 days and do not accumulate.

Infrared sauna currently available at Pawtucket location only.

Infrared Sauna Sessions

• Single Sauna Session — $35

Valid for 14 days

• 5-Session Sauna Pack — $150
Valid for 45 days

• 10-Session Sauna Pack — $280
Best value · Valid for 75 days

Sauna sessions must be booked in advance. Non-transferable.

Sauna can be found under ‘Appointments’ in the app.

Private Sessions

• Single Private Session — $85

• Duo Private Session $150 (two clients)
• 5-Pack $400 & 10-Pack $750

Can use Reformer or Cadillac

Privates can be found under ‘Appointments’ in the app.

Secure your spot, classes fill up fast!

Book Pawtucket Classes

🌊 Middletown Location

📍 1397 W Main Rd Unit 5, Middletown, RI 02842

google maps search: Bel Pilates 2

🌟 Intro Offers (New Clients)

Group Class Intro Pack
• 2 Group Reformer Classes — $59
Valid for 14 days (No exceptions)

Private Beginner Intro
• 2 Private Sessions — $170

• Duo 2 Private Sessions — $300 (two clients)
Valid for 30 days

Group Reformer Classes

• Monthly Memberships:
– Core Consistency Membership (8 classes/month) $230
– Best Value Membership (12 classes/month) $310 ⭐ Most Popular

– Naval Academy Students ONLY (4 classes/month) $60

Best for clients attending 2–3 classes per week. Memberships renew every 30 days. Classes do not roll over.

Memberships can be found under ‘Plans & More’ in the app.

• Single Class — $45
• 5-Class Pack $175 Valid for 45 days
• 10-Class Pack $320 Best Value - Valid for 60 days

Private Sessions

• Single Private Session — $100

• Duo Private Session $180 (two clients)
• 5-Pack $475 & 10-Pack $900 Options

Privates can be found under ‘Appointments’ in the app.

Secure your spot, classes fill up fast!

Book Middletown Classes

About Bel Pilates Studio

Pilates reformer, pilates accessories like dumbbells, ball, fitness circles, foam rollers, box

Your Home Studio ♡

Bel Pilates Studio is a cozy, welcoming boutique Pilates studio founded by an Afro-Latina entrepreneur. With two convenient locations in Pawtucket and Middletown, RI, we provide personalized attention in a friendly, inclusive environment.

We offer Reformer group classes and private sessions tailored to your fitness level and goals. At our Pawtucket studio, you can also enjoy the Cadillac/Trapeze Table and infrared sauna, which support circulation, detoxification, and muscle recovery. Private group classes are available for special events, including birthdays, bachelorette parties, and work gatherings.

Whether you’re new to Pilates or an experienced practitioner, our intimate setting helps you build strength, improve flexibility, enhance mobility, and boost overall wellness.

At Bel Pilates Studio, our mission is simple: to empower clients of all levels through Pilates, supporting better posture, core strength, and body awareness, while making you feel at home every step of the way.

Reformer Pilates Classes in Pawtucket & Middletown, RI
Strength • Flexibility • Core Renewal

📍 Pilates Studio Near Pawtucket
📍 Pilates Studio Near Middletown

Video Directions to Pawtucket Studio

Front Entrance

Front Entrance Directions:

The front entrance is to the left of Miss Lorraine Diner, next to a garage door; the building is covered in ivy.
If you see the two large billboards, the entrance is to your left.
Enter the building, walk straight past the double doors, take the first left down the hall, and Unit 104 is the first door on your right.

Front Entrance Parking:

Street parking is available.
Small lot in front of the building is also available, but avoid spots designated for the diner to prevent tickets.

Side Entrance

Side Entrance Directions:

Look for the Bel Pilates Studio sign on the door.
Enter, take the first door on your right, go up the stairs to the next floor (also marked), take a left down the hall, and Unit 104 will be two doors down on your left.

Side Entrance Parking:

Park in the large lot on the side of the building, across from International Packaging, marked by the big “560” sign.

Note: For classes before 6 a.m. or after 7:30 p.m., please use the side entrance, as the front entrance is locked by property management for security.

Frequently Asked Questions

Check out our Frequently Asked Questions, we’ve designed them

to help you find answers quickly.
If you don’t see what you’re looking for, feel free to email us at info@belpilatesstudio.com or text/call 401-753-8579. Our studio support team will be happy to assist you.

What are the benefits of Pilates?

Pilates offers a wide range of benefits for both the body and mind. It can help increase strength, flexibility, balance, and coordination, while improving posture and alignment. Pilates also promotes core stability, enhances overall body awareness, and can reduce stress and tension. Many clients find it helps alleviate back or joint discomfort and supports long-term functional movement and mobility.

What is a Reformer and a Cadillac?

A reformer class is a Pilates workout that uses a specialized piece of equipment called a reformer, which features a sliding platform with adjustable springs for resistance. It helps improve strength, flexibility, and overall body alignment, with a focus on core stability and controlled movements.

A cadillac is another Pilates apparatus that includes a raised mat, bars, and springs for resistance, allowing for a wide variety of exercises. It is excellent for full-body strengthening, mobility, and rehabilitation.

Both the reformer and Cadillac provide a safe, challenging, and versatile workout for all levels.

Where can I book a class?

A: You can easily book classes through the Mindbody app by searching for Bel Pilates Studio or Bel Pilates Studio Vol 2.

Group classes: Book directly in the app.
Private sessions & sauna sessions: Find these under Appointments.
Special occasion private group classes: Please contact the studio directly via text or email so we can schedule a date and time that works for you.

Don’t forget to add the studio to your favorites in Mindbody for quicker booking next time!

How can I find the Pawtucket unit? Parking?

Address: 560 Mineral Spring Ave, Pawtucket, RI 02860, Unit 104

Front Entrance Directions:

The front entrance is to the left of Miss Lorraine Diner, next to a garage door; the building is covered in ivy.
If you see the two large billboards, the entrance is to your left.
Enter the building, walk straight past the double doors, take the first left down the hall, and Unit 104 is the first door on your right.

Front Entrance Parking:

Street parking is available.
Small lot in front of the building is also available, but avoid spots designated for the diner to prevent tickets.

Side Entrance Directions:

Look for the Bel Pilates Studio sign on the door.
Enter, take the first door on your right, go up the stairs to the next floor (also marked), take a left down the hall, and Unit 104 will be two doors down on your left.

Side Entrance Parking:

Park in the large lot on the side of the building, across from International Packaging, marked by the big “560” sign.

Note: For classes before 6 a.m. or after 7:30 p.m., please use the side entrance, as the front entrance is locked by property management for security.

What packages and memberships do you offer?

Pawtucket Location

New Client Intro:

2-class Group Intro Pack – discounted for first-time clients to experience our studio.
Private Beginner Intro – two discounted private sessions, personalized for beginners. Duo option available to share with a friend or partner.

Group Classes:

5-pack and 10-pack options for flexible booking (valid for either 45 days or 60 days from the date of purchase).
Monthly Memberships: Three options available:
- 5 classes per month
- 8 classes per month (approx. twice a week)
- 12 classes per month (approx. three times a week)
  Memberships are valid for 30 days from the date of purchase and classes do not roll over. You don’t need to wait until the first of the month to start!

Private Sessions:

5-pack and 10-pack options.
Duo Option: Share a private session pack with a friend or partner.

Other Options:

Special Occasion Private Group Classes: Up to 10 guests; contact us directly to book.

Middletown Location

New Client Intro:

2-class Group Intro Pack – discounted for first-time clients to experience our studio.
Private Beginner Intro – two discounted private sessions, personalized for beginners. No duo option at this location.

Group Classes:

5-pack and 10-pack options for flexible booking (valid for either 45 days or 60 days from the date of purchase).
Monthly Memberships: Two options available:
- 5 classes per month
- 10 classes per month (approx. twice a week)
  Memberships are valid for 30 days from the date of purchase and classes do not roll over. You don’t need to wait until the first of the month to start!

Private Sessions:

5-pack and 10-pack options.

Other Options:

Special Occasion Private Group Classes: Up to 10 guests; contact us directly to book.

Can I share my package with a friend?

No, per studio policy, class packages and memberships are non-transferable and can only be used by the person who purchased them.

The exception is our duo packages, which are specifically designed for two clients to attend each class together. Duo packages allow you to share a private session pack with a friend or partner.

Is it possible to walk into a class without a reservation?

All classes are scheduled in advance through the Mindbody app, and walk-ins are not allowed. This helps us maintain proper class size, ensures every client has a spot, and allows our instructors to provide the best experience for everyone.

Do you offer free classes?

We don’t offer free classes, but we have two great introductory options for new clients:

2-class Group Intro Pack – a discounted way to try group reformer classes.
Private Beginner Intro – two discounted private sessions for personalized instruction and confidence-building before joining group classes.

Both are excellent ways to get started and experience the benefits of Pilates.

Do you offer private group classes for special occasions?

Yes! We offer private group classes for special occasions at both locations. These classes can accommodate up to 10 guests and are perfect for birthdays, bachelorette parties, or any celebration.

You can choose your preferred date and time.
Music, snacks, and decorations are welcome!
Contact us directly via email or text to book your event and create a memorable Pilates experience.

How long is a typical class?

Our 50-minute classes provide a full-body workout with a strong focus on the core. Each session includes controlled, precise movements and concludes with a couple minutes of calming meditation to help you relax, release tension, and leave feeling centered.

What are the benefits of an Infrared Sauna?

Our infrared sauna offers numerous health and wellness benefits, including:

Detoxification – helps the body release toxins naturally
Improved circulation – supports overall cardiovascular health
Muscle recovery & flexibility – relieves soreness and promotes relaxation
Stress reduction – encourages calm and mental clarity

The Sonoma Indoor Sauna features 9 carbon infrared heaters, providing energy-efficient, low-EMF heat up to 140°F. It’s the perfect complement to Pilates, helping you warm up before a workout or accelerate recovery afterward, leaving you feeling refreshed and rejuvenated. For your comfort, we provide small towels for use during your session.

Safety Reminder: Consult your doctor before using the sauna if you are pregnant, have cardiovascular conditions, or any serious health issues. Always stay hydrated and exit immediately if you feel dizzy or uncomfortable.

How can I book the infrared sauna?

The infrared sauna must be scheduled in advance through the Mindbody app under Appointments for a 30-minute session. You can book it for before or after your Pilates class.

Purchase a standalone session or choose from one of our four sauna package options.
Each session accommodates a maximum of two people for comfort.
The sauna dimensions are 71 × 45 × 75 inches, please reserve only if you are comfortable with the space.

What equipment and amenities do you offer at your studio?

Pawtucket Location

10 V2 Max Merrithew Reformers, including one extended reformer for clients who prefer extra space
1 Merrithew Cadillac/Trapeze Table
Infrared Sauna
Changing room for your convenience
Pregnancy wedge available for prenatal clients

Middletown Location

10 Personal Hour Reformers with jump boards
Restroom in unit
Pregnancy wedge available for prenatal clients

Both locations are equipped to provide a comfortable, premium Pilates experience, with everything you need for safe and effective workouts.

What should I bring to class?

Please wear comfortable workout attire and bring water to stay hydrated. For safety and stability, we recommend grip socks, if you don’t have any, we offer a selection of stylish options for purchase at the studio.

A quick tip: hairpins or buns may feel uncomfortable when lying on your back, so consider adjusting your hairstyle before class.

Do you sell grip socks?

Yes! We sell grip socks in a variety of sizes. Payments can be made by card or Apple Pay, with a simple tap at our device for a quick and seamless checkout.

What is your cancellation policy?

We require 24 hours’ notice for all class cancellations.

Cancellations within 24 hours: A fee equal to the value of the class will apply.
Cancellations outside 24 hours: You can reschedule without any fees.
No-shows: The class will be lost.

Please respect this policy so all clients have the opportunity to enjoy their Pilates experience. Cancellations and rescheduling can easily be done through the Mindbody app, no need to contact the studio.

Do my classes expire?

Yes.

Group Intro Pack: Expires 14 days from the date of purchase.
Private Beginner Intro Pack: Expires 30 days from the date of purchase.
All other classes and packages: 5-pack expire 45 days & 10-pack expire 60 days (from the date of purchase).
Gift cards: Also follow the 90-day expiration policy.

Please note that expiration dates cannot be extended per studio policy.

Is there a waitlist?

Yes! To help you get into the classes you love, we recommend purchasing a package or membership and booking in advance.

If a class is full, you can add yourself to the waitlist through the Mindbody app. If a spot opens, the app will automatically add you to the class and notify you. Booking early gives you the best chance of securing your preferred classes!

Do you offer prenatal classes?

Yes! Prenatal clients are welcome in our group classes with safe modifications provided. For more personalized instruction and focused attention, we still recommend private sessions, which allow us to tailor exercises to your needs and ensure safety and comfort throughout your pregnancy.

What are the studio vibes?

Our studio is fun, welcoming, and supportive! We laugh, move to music, and enjoy our workouts while keeping everyone safe and comfortable. All clients are treated with respect and kindness, and we maintain a positive, inclusive environment for everyone.

What does it mean to "scoop up your blueberries"?

This is a fun cue we use to help engage your pelvic floor muscles, lifting from both the front and back.

What is the pelvic floor?
A group of muscles at the bottom of your pelvis that support the bladder, uterus (for women), and rectum, and help stabilize your core.

Benefits:
Strengthening the pelvic floor can improve bladder control, core strength, posture, and overall pelvic health. By “scooping your blueberries,” you’re keeping these muscles strong and functional.

Boutique Reformer Pilates in Rhode Island

Boutique Reformer Pilates in Rhode Island

Explore Our Pawtucket Studio

Explore Our Middletown Studio

Our Clients Love Us - See Why!

New Clients - Beginner Intro Offers

New to Bel Pilates? Start Here

New to Bel Pilates? Start Here

New to Bel Pilates? Start Here

New Client Group Intro

New to Bel Pilates? Start Here

New to Bel Pilates? Start Here

Private Beginner Intro

New to Bel Pilates? Start Here

Private Beginner Intro

All Intro Packages Include 2 Classes

Refer a Friend, Get Rewarded

Pricing & Memberships

🧘🏽‍♀️ Pawtucket Location

🌟 Intro Offers (New Clients)

Group Reformer Classes

Infrared Sauna Sessions

Private Sessions

🌊 Middletown Location

🌟 Intro Offers (New Clients)

Group Reformer Classes

Private Sessions

About Bel Pilates Studio

Your Home Studio ♡

Video Directions to Pawtucket Studio

Front Entrance

Front Entrance Directions:

Side Entrance

Side Entrance Directions:

Pilates Gift Cards

Class Schedule for Vol 1 (Pawtucket)

Class Schedule for Vol 2 (Middletown)

Frequently Asked Questions

Front Entrance Directions:

Side Entrance Directions:

Pawtucket Location

Middletown Location

Pawtucket Location

Middletown Location

Founder. Pilates Queen. Author.

Contact Us!

Connect With Us

Have questions? 401-753-8579 Call or text us, we’re here to help.

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