Beginner Intro Offer

Pilates offers a wide range of benefits for both the body and mind. It can help increase strength, flexibility, balance, and coordination, while improving posture and alignment. Pilates also promotes core stability, enhances overall body awareness, and can reduce stress and tension. Many clients find it helps alleviate back or joint discomfort and supports long-term functional movement and mobility.

A reformer class is a Pilates workout that uses a specialized piece of equipment called a reformer, which features a sliding platform with adjustable springs for resistance. It helps improve strength, flexibility, and overall body alignment, with a focus on core stability and controlled movements.

A cadillac is another Pilates apparatus that includes a raised mat, bars, and springs for resistance, allowing for a wide variety of exercises. It is excellent for full-body strengthening, mobility, and rehabilitation.

Both the reformer and Cadillac provide a safe, challenging, and versatile workout for all levels.

A: You can easily book classes through the Mindbody app by searching for Bel Pilates Studio

• Group classes: Book directly in the app.
   
• Private sessions & sauna sessions: Find these under Appointments.
   
• Special occasion private group classes: Please contact the studio directly via text or email so we can schedule a date and time that works for you.
   

Don’t forget to add the studio to your favorites in Mindbody for quicker booking next time!

Address: 560 Mineral Spring Ave, Pawtucket, RI 02860, Unit 104

• The front entrance is to the left of Miss Lorraine Diner, next to a garage door; the building is covered in ivy.
   
• If you see the two large billboards, the entrance is to your left.
   
• Enter the building, walk straight past the double doors, take the first left down the hall, and Unit 104 is the first door on your right.
   

Front Entrance Parking:

• Street parking is available.
   
• Small lot in front of the building is also available, but avoid spots designated for the diner to prevent tickets.
   

• Look for the Bel Pilates Studio sign on the door.
   
• Enter, take the first door on your right, go up the stairs to the next floor (also marked), take a left down the hall, and Unit 104 will be two doors down on your left.
   

Side Entrance Parking:

• Park in the large lot on the side of the building, across from International Packaging, marked by the big “560” sign.
   

Note: For classes before 6 a.m. or after 7:30 p.m., please use the side entrance, as the front entrance is locked by property management for security.

New Client Intro Offers

• New clients can enjoy our Intro Offers, featuring 3 reformer group classes, 3
  yoga group classes (valid for 14 days after purchase) and 3 rebounder group classes valid for 21 days after purchase, discounted for first-time clients to experience our studio.

Group Classes:

• 5-pack and 10-pack options for flexible booking (valid for either 45 days or 60 days from the date of purchase).
   

Monthly Memberships: Three options available:

• 8 classes per month (approx. twice a week)
   
• 12 classes per month (approx. three times a week)
  
• 16 classes per month (approx. four times a week)

Memberships are valid for 30 days from the date of purchase and classes do not roll over. You don’t need to wait until the first of the month to start!

Annual Membership

• ideal for clients committed to making Pilates part of their long-term routine.

Private Sessions:

• 5-pack and 10-pack options.
   
• Duo Option: Share a private session pack with a friend or partner.
   

Other Options:

• Special Occasion Private Group Classes: Up to 10 guests; contact us directly to book.
  
   

No, per studio policy, class packages and memberships are non-transferable and can only be used by the person who purchased them.

The exception is our duo packages, which are specifically designed for two clients to attend each class together. Duo packages allow you to share a private session pack with a friend or partner.

All classes are scheduled in advance through the Mindbody app, and walk-ins are not allowed. This helps us maintain proper class size, ensures every client has a spot, and allows our instructors to provide the best experience for everyone.

We don’t offer free classes, but we have three great introductory options for new clients:

New clients can enjoy our Intro Offers, featuring 3 reformer group classes, 3
yoga group classes and 3 rebounder group classes valid for 14 days after purchase, discounted for first-time clients to experience our studio.

Yes! We offer private group classes for special occasions. These classes can accommodate up to 10 guests and are perfect for birthdays, bachelorette parties, or any celebration.

• You can choose your preferred date and time.
   
• Music, snacks, and decorations are welcome!
   
• Contact us directly via email or text to book your event and create a memorable Pilates experience.

Our 45-minute classes provide a full-body workout with a strong focus on the core. Each session includes controlled, precise movements and concludes with a couple minutes of calming meditation to help you relax, release tension, and leave feeling centered.

Our infrared sauna offers numerous health and wellness benefits, including:

• Detoxification – helps the body release toxins naturally
   
• Improved circulation – supports overall cardiovascular health
   
• Muscle recovery & flexibility – relieves soreness and promotes relaxation
   
• Stress reduction – encourages calm and mental clarity
   

The Sonoma Indoor Sauna features 9 carbon infrared heaters, providing energy-efficient, low-EMF heat up to 140°F. It’s the perfect complement to Pilates, helping you warm up before a workout or accelerate recovery afterward, leaving you feeling refreshed and rejuvenated. For your comfort, we provide small towels for use during your session.

Safety Reminder: Consult your doctor before using the sauna if you are pregnant, have cardiovascular conditions, or any serious health issues. Always stay hydrated and exit immediately if you feel dizzy or uncomfortable.

The infrared sauna must be scheduled in advance through the Mindbody app under Appointments for a 30-minute session. You can book it for before or after your Pilates class.

• Purchase a standalone session or choose from one of our sauna package options.
   
• Each session accommodates a maximum of two people for comfort.
   
• The sauna dimensions are 71 × 45 × 75 inches, please reserve only if you are comfortable with the space.

• 10 V2 Max Merrithew Reformers, including one extended reformer for clients who prefer extra space
   
• 1 Merrithew Cadillac/Trapeze Table
   
• Infrared Sauna
   
• Changing room for your convenience
   
• Pregnancy wedge available for prenatal clients
   

Please wear comfortable workout attire and bring water to stay hydrated. For safety and stability, grip socks are required, if you don’t have any, we offer a selection of stylish options for purchase at the studio.

A quick tip: hairpins or buns may feel uncomfortable when lying on your back, so consider adjusting your hairstyle before class.

Yes! We sell grip socks in a variety of sizes. Payments can be made by card or Apple Pay, with a simple tap at our device for a quick and seamless checkout.

Please avoid wearing clothing or using products such as oils, lotions, self-tanner, or anything that may stain or transfer onto our equipment. Clients are responsible for any staining or damage caused to studio equipment. If professional cleaning, repair, or reupholstering is required, associated costs may apply.

We require 24 hours’ notice for all class cancellations.

• Cancellations within 24 hours: A fee equal to the value of the class will apply.
   
• Cancellations outside 24 hours: You can reschedule without any fees.
   
• No-shows: The class will be lost.
   

Please respect this policy so all clients have the opportunity to enjoy their Pilates experience. Cancellations and rescheduling can easily be done through the Mindbody app, no need to contact the studio.

Yes. Classes with no bookings may be canceled in advance. 

• Morning classes before 10:00 AM will be canceled by 8:00 PM the night before. 
• Classes after 10:00 AM may be canceled 4 hours before the scheduled class time.  

We recommend booking your class in advance to help ensure the class stays on the schedule. 

Yes.

• Intro Offer: Expires 14 days(reformer and yoga) & 21 days (rebounder) from the date of purchase.
   
• Private Beginner Intro Pack: Expires 30 days from the date of purchase.
   
• All other classes and packages: 5-pack expire 45 days & 10-pack expire 60 days (from the date of purchase).
   
• Gift cards: Also follow the 90-day expiration policy.
   

Please note that expiration dates cannot be extended per studio policy.

Yes! To help you get into the classes you love, we recommend purchasing a package or membership and booking in advance.

If a class is full, you can add yourself to the waitlist through the Mindbody app. If a spot opens, the app will automatically add you to the class and notify you. Booking early gives you the best chance of securing your preferred classes!

Yes! Prenatal clients are welcome in our group classes with safe modifications provided. For more personalized instruction and focused attention, we still recommend private sessions, which allow us to tailor exercises to your needs and ensure safety and comfort throughout your pregnancy.

Our studio is fun, welcoming, and supportive! We laugh, move to music, and enjoy our workouts while keeping everyone safe and comfortable. All clients are treated with respect and kindness, and we maintain a positive, inclusive environment for everyone.

This is a fun cue we use to help engage your pelvic floor muscles, lifting from both the front and back.

What is the pelvic floor?
A group of muscles at the bottom of your pelvis that support the bladder, uterus (for women), and rectum, and help stabilize your core.

Benefits:
Strengthening the pelvic floor can improve bladder control, core strength, posture, and overall pelvic health. By “scooping your blueberries,” you’re keeping these muscles strong and functional.